Diabetes is a condition when the blood glucose levels in the body become very high. You can get into serious health problems if the glucose levels remain high for a prolonged time. Diabetes can damage your eyes, kidneys, nerves and also cause heart disease. Basic building blocks in the food we consume are made up [...]

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Oprah’s media clout made it possible to almost everyone to know about Brazil’s most kept weight loss secret. This is the so-called amazing super food that is actually a fruit. It’s the mystical fruit known as the acai berry. This berry is like a smaller version of a grape. So it is round, small, black [...]

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Snacks are a dieter’s worst enemy, RIGHT… WRONG! For the longest time all of the people you ever heard talk about weight loss would say “You have to stop snacking!” Well I’m here to tell you that not only should you snack but you should eat three snacks a day. What did you say? Yeah [...]

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