You may know but not quite aware the significant benefits from certain vegetables and fruits. These kinds of food function as natural remedies. Nevertheless, as a natural way to heal if you are having illness and the most important thing it serves to maintain a healthy lifestyle. Remember, You Are What You Eat!

Fresh foods can help you to cure from sickness and they are much better than having standard conventional medicine. One thing for sure, it will give long term benefit for your overall health. Using natural remedies may take longer time than conventional medicine because it works naturally to your body. However, the side effect is at minimum level compare to using standard medicine. Therefore, I agree completely that prevention of illness is the mother of necessity.

Let’s start using these foods below as our daily intake and habitual. If you have any other suggestions on what kinds of foods are good to our health, please share with all of us here by leaving it in the comment section.

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Diabetes mellitus is a group of metabolic diseases characterize by high blood sugar (glucose) levels that result from defects in insulin secretion, or action, or both.

Diabetes mellitus, usually referred to as diabetes (as it will be in this article) was first identified as a disease linked with "sweet urine," and excessive muscle loss in the ancient world.

Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, hence the term sweet urine.

Diabetes mellitus is a order in which there is unusual rise in glucose in level in our blood stream.

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Asthma means ‘breathlessness'.   Asthma is a lung disease that causes the air-passages to be ‘blocked' – an asthma attack is marked by an acute shortness of breath; a feeling of being unable to get enough air no matter how hard one tries, coughing and a feeling of tightness of the chest.  These symptoms are followed by abnormal breathing sounds (gasping) and wheezing.  An attack can last for a few minutes or several hours. Asthma can be hereditary and is the number one cause of hospitalization and school absenteeism in children.  The cause of this is due to all the pollutions in our air and water, food additives etc etc

There are two types of asthma: Allergic and non allergic, although the two often occur together.

1. Common causes of allergic Asthma :
• animal hair, especially cats
• dust
• cigarette smoke
• drugs
• chemicals ie washing powders etc
• change of weather/season – pollen from trees and flowers
• certain additives in foods and drinks

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