How To Eat Calories Lose Weight With Fat Burning Foods

You can eat calories, lose weight and feel great at the same time. Protein burns fat because of the increased metabolism and thermogenic affect it has on the human body. Carbs supply energy for workouts and everyday activities and in turn help to burn more calories. Healthy fats give your body the nutrients to rebuild tissue and keep your internal organs healthy. Don't be fooled by expensive weight loss drugs and supplements, it's a multi-million dollar industry that will never stop selling the magic pill scenario. The list below is a guide to whole foods that will help you burn fat the natural way.

1. Breakfast is the most important meal of the day and eggs with lean turkey or chicken makes a nice scrambled egg dish. More tasty ingredients you can add are mushrooms, spinach, broccoli, red peppers, onions, zucchini and asparagus.

2. Eggs are an excellent source of protein with the nutrients that help increase good cholesterol. If you are looking for an alternative, egg beaters found in the local market are great for a pure protein source.

3. A mid morning meal is easy to do by mixing ricotta or cottage cheese and yogurt together with berries and chopped nuts. The morning is the time to have a carb, protein and good fat enriched meal to get you energized for the rest of your day.

4. Various nuts like pecans, chopped walnuts, macadamia nuts and almonds are good fats that provide essential fatty acids that help keep your immune system, metabolism and heart healthy. Healthy fats also cushion and protect internal organs.

5. Natural peanut butter is simply the peanuts and oil in a jar which has to be stirred when you first use it and classified as a good fat. Nut butter is a tasty option, mix almond butter with sesame butter or macadamia butter with cashew butter.

6. Butter versus margarine has been an issue for years and it has been proven that real butter can be mixed into a healthy diet. The flavor is great but it is calorie dense and should be regulated accordingly. Margarine is very bad for the heart because of the way it stays hard which in turn tends to plug up the arteries.

7. For extra fiber and good fat avocados are great in a sandwich or salad. Ripened properly the skin will peel off an avocado easily and the stone should pop out of the center without any problems.

8. Most salad dressings have highly refined soya bean oil. A great alternative is to mix up balsamic vinegar, extra virgin olive oil and Udo's Choice Oil Blend. The natural taste of these three ingredients are delicious and very healthy.

9. Fresh Fish in your meals two times a week is recommended by the American Heart Association. The omega 3 fatty acids improve brain function and helps with normal growth and development.

10. Three to four grams of fiber are required for every 20 grams of carbs in whole grain breads. To add some crunch to a smoothie or yogurt throw in some wheat germ and rice bran to increase nutrition and boost fiber content.

Protein increases metabolism because of the thermogenic reaction it causes in the human body so it makes sense to eat more protein along with carbohydrates for needed energy and healthy fats for normal growth and development. All these foods consumed 5 to 6 times a day, combined with cardio and resistance training will guarantee you results without drugs or supplements draining your wallet and harming your health. Now you can eat calories and lose weight without ever having to go hungry again.

About the Author, John Whelan:

Find a quick way to lose weight and what foods to eat to lose weight written by author J. Whelan. Get Your FREE download "Insider Secrets To A Lean Body"