In the high school we are all taught of the essential food nutrients that will help us grow healthy and fit. Among these nutrients are Carbohydrate, protein, fats and oils, minerals, vitamins and water. Yeah you may say you have heard that a hundred and one times. While we all need the above food nutrients for healthy development, the people who perform regular body work outs such as the athlete, the muscle builder, or the weight lifter need an abundance of one of the above food nutrients.

They need Vitamins to help them achieve and reach peak performance in any sporting activity. It is important that each of them understand the fundamental functions of each source and classes of Vitamins, this will help them to tailor their physical need to areas that will help them maximise their strenghts.

What are Vitamins? Simply put, they are important food nutrients from organic substances found in plants and animals. They can be categorised accordingly. Below are the categories.

First Category: Vitamin A

The main source of Vitamin A is from vegetables and poultry products. Eggs, milk, cheese, cucumber, green beans, garbage all produce Vitamin A in good quantity. This Vitamin helps vision and the replacement and growth of body cells and hair.

Second Category: Vitamin C

Vitamin C can also be got from the Diary products and its main function is strenghtening the body's defence system and the building and replacement of teeth and bones tissues.

Third Category: Vitamin D

Absorption is the main function of Vitamin D. It comes from poultry products also like Vitamin A. For the body to fully absorb all the nutrients that is supplied to it, Vitamin D helps to fully accomodate them before they will be functional.

Fourth Category: Vitamin E

The development of Red Blood cell which helps in repairing other body parts such as the muscle tissues, skin and hair is completely aided by Vitamin E. A lack of Vitamin E cause serious deficiency in this area. The supply of Vitamin E is from food products like Liver, egg yolk and vegetables. Vitamin E also augments fertilization in humans.

Fifth Category: Vitamin K

The main function of this Vitamin is its ability to help the injured athlete (or anybody) to stop excessive bleeding when an injury is sustained, a phenomenon known as Blood clotting. It is obtained from Dairy products.

Sixth Category: The B-1 to B-12.

Vitamins in this category comprise of B-1, B-2, B-3, B-6 and B-12. They are all from Diary products and green vegetables, however there is little variation in what each of them accomplishes in the body system. Below are the functionality of them summarised.

B-1: Gives energy
B-2: Augments energy extraction from food and supplies it to the body
B-3: Augments energy production from the body
B-6: Helps in the breakdown of proteinous food and blood cell replacement
B-12: Helps in the formation of red blood cells in the body

It is important that you adequately understand the role of each of these vitamins in your diet. That way you will be able to fully engage them into your lifestyle and achieve your goals. Obviously, as you exercise your body and engage in other work out activities, you will be loosing some body nutrients, but it can be replaced by taking the proper Vitamins.

Your knowledge of Vitamins needs in your body will give you balance and help you accomplish successfully your goals towards building a unique body if you are a body builder, excel in sports, if you are an athlete as long as you balance your body with exercise and proper diet. If you are still confused about the right diet for you, you may consult your doctor for a professional advice on the best food plan for you.

Tags: glyconutrients skin, fisher institute for medical research, glyconutrition, glyconutrients and hep c