3 Predictions for Older Adults in 2009 from the Nutrition Experts
3 Predictions for Older Adults in 2009 from the Nutrition Experts How Fitness and Nutrition Professionals should be aware of these predictions and educate the older population about Resistance Training and Nutrition in Brain Health Here's what some of the Nutrition experts predicted and reported at the American Dietetic Association's Food and Nutrition Conference & Expo in Chicago late October 2008: Conference presenters predicted that Baby Boomers will fall victim to debilitating condition called sarcopenia , a progressive loss of muscle mass. To respond to this "silent epidemic," fitness professionals should educate older adults about the benefits of exercise , especially resistance training . Nurture your noggin was the call of some presenters who spoke about the vital role of nutrition in brain health. Presenters discussed the beneficial effects of different nutrients and food compounds , such as omega -3 fatty acids found in fish , and theanine , an amino acid found in tea . The take-home message was that nutrition may improve memory and slow cognitive decline associated with aging. A new term, ecogastronomy, refers to the trend among consumers to eat "green" and in a way that sustains both our planet and our bodies. Presenters underscored the need to educate people about how their food choices affect the environment; examples of negative influences included our reliance on disposable plastic bottles and throwaway utensils, Americans' excessive beef consumption and the transport of goods over great distances These are the facts and predictions of the very best and we should all make an effort to educate the public and the consumers of these influences and trends. Have a healthy and happy day! Source: American Dietetic Association Food & Nutrition Conference & Expo late October 2008. By, Natalie Pyles Fitness & Weight-loss Expert, Nutrition Specialist, Author, and NSA Speaker
Who I Am
Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action. I Conquered Weight Loss I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated. How Can I Help You I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve. I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation! Sincerely Your Friend in Fitness, Natalie Pyles Phone: 1-800-681-9894 or Fax 623-399-4199 Article Source:http://www.articlesbase.com/nutrition-articles/3-predictions-for-older-adults-in-2009-from-the-nutrition-experts-873383.html
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