Food For Lowering High Cholesterol

There are plenty of ways in which you can help to lower your cholesterol and the foods that you eat play a very important role in this. There are a number of foods that are well known for increasing the cholesterol levels, but did you know that there are different foods that you can eat that will actually lower your cholesterol as well?

Soy protein and foods that contain this have been proved in clinical studies to effectively reduce cholesterol and to get the best benefits from this you should aim to intake four servings of approximately 6.25 grams of the soy protein and also the foods that contain it so that it adds up to a total amount of 25grams per day.

Nuts are another food for lowering cholesterol and to be more specific walnuts and almonds, have high amounts of fat that are present in the best food for lowering cholesterol and these fats are monounsaturated and polyunsaturated which have been proven to help in this quest. Pecan nuts are also a good choice and the walnuts were proven on studies on a Mediterranean diet that contains high levels of this food.

Oats and barley play a rather critical role and is one of the best and also one of the most well know food for lowering cholesterol. These foods contain a soluble fiber which is referred to as Beta Glucan and to get the desired effect of these foods you should be aiming to consume between two to four cups per day.

Fruits and vegetables are an essential part of any diet and it is particularly important for helping to lower cholesterol. It is already well known that five servings of these are essential to a healthy diet and lifestyle but to reduce cholesterol you should be aiming to try and eat more than this and also concentrate more on berries, cabbage and carrots which should be easy to incorporate into any diet.

There has been a lot of media attention on the essential oil Omega-3 recently and the polyunsaturated fatty acids contained within this is known to make the blood slightly more "slippery" and also provides less of a risk of clotting. Fish is well known to contain Omega-3 and there are also products now that have been fortified with this to make it easier to have in your diet.

There are certain cooking techniques that can help to lower cholesterol and when you combine these newer techniques with the right food for lowering cholesterol it can have a massive effect on the state of your health. Try and avoid frying food and try and grill it instead especially on one of the special grills that helps to drain the fat away. You could always bake them instead or boil them and this can make the world of difference to your cholesterol.

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