Just How Beneficial Is Fish Omega3 Oil For Your Health?

I don't think there is a more versatile and exceptional natural substance out there than fish omega3 oil. The range of proven health benefits is huge, with more being discovered all the time so here's a brief guide to the benefits and what to look for to get the very best.

Fish omega3 oil is the very best source of the omega 3 fatty acids as it contains the two main ones, DHA and EPA in high amounts, with DHA being responsible for most of the associated benefits.

Other sources like flaxseed oil provide you with ALA omega3 which is not as effective and used differently by the body and is rarely converted into the more useful DHA. Cod liver oil omega3 is not recommended either as it contains high levels of vitamin A which can be toxic at high doses.

So back to oil fish omega3 oils and its two main fatty acids DHA and EPA. Whilst these are both important, it is the DHA that is responsible for most of the health benefits like prevention of heart disease, lower blood pressure, maintaining brain health, prevention of breast and prostate cancer and effective treatment of arthritis.

Experts advise that over 90% of us are deficient in these essential fats as they have to come from our diet as the body cannot make them, hence the "essential" tag.

The best source is a fish oil supplement as it is not recommended to eat too much fresh fish today due to the risk of contamination from mercury, lead and arsenic which the fish carry.

A quality fish oil can provide you with all the health benefits and protection you need without any of the risks if it has been molecularly distilled. This is the process of removing the impurities and leaving only pure concentrated oil.

Always check the fish omega3 oil DHA content which should be around twice that of EPA for the maximum rewards with at least 250mg of DHA per fish oil tablet or soft gel. Many on the market contain far less so check the website or label carefully.

To significantly improve your health and mental well-being and to help avoid many of the degenerative diseases later in life, taking a daily fish omega3 oil supplement as I have outlined will help you achieve that.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.