Diabetes, heart disease, cancer and strokes can all be traced to excess belly fat. People all agreed that alarge belly was the least attractive part of their bodies. Men, particularly are prone to develop beer bellies.

It seems that Americans are busier than ever, surviving on little sleep and bad fast-food diets that seem to get oversized too frequently. Coffee, often purchased at a drive through on the way to work gives temporary relief but there never seems to be enough time to work-out.

There are three common solutions to relieving accumilated stomach fat.

1. Avoid the 17 worst foods to eat 2. Plan time for yourself 3. Go to bed earlier

New technology is showing that old measures of body fat may have been incorrect. Othere measures are showing that bay fat, particularly belly fat is more a problem than ever thought.

Researchers now know that if most of your fat is in the tummy area, your health risks are greater than if it resides in, say, the hips, thighs or rear (sometimes referred to as the apple versus pear theory.

We know that excess weight can cause diabetes, especially type 2. Type 2 diabetes is the fastest growing health problems in the United States, with an estimate 20 million people being effected.

The higher your waiste-to-hip ratio, the higher the risk of disease.

You can cure belly fat, but there are no miracle cures. You must committ to making changes that will help you loose weight.

About the Author, Dr. Brian Jefferson:

Discover the 25 ultra power foods that burn fat, make sure you check Wesley Atkins' excellent book on how you can Lose Belly Fat and be sure to read about the results that others have achieved using the Glycemic Index Diet. Glyconutrients.

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