Confused About Carbs?
We have all heard of the low carb diet rage. But, what exactly are carbohydrates and what do they do for your body?
In essence, carbohydrates are our body's energy source. They are found in many foods including breads, pastas, cakes, grains, fruits, vegetables, and dairy products.
Carbohydrates are comprised of one or more simple sugar molecules. Their chemical make-up is carbon, hydrogen, and oxygen.
Sugar composition of carbs can be one or more of:
~ Monosaccharides, which are 1 molecule sugars that are glucose (blood sugar), galactose (found mainly in milk), and the fruit sugar fructose
~ Disaccharides are 2 monosaccharides linked together as in table sugar (sucrose), milk sugar (lactose), and malt sugar (maltose)
~ Polysaccharides are the king of the bunch. They are complex carbohydrates which are comprised of simple sugars linked together in different ways.
Complex carbohydrates are what your body thrives on. They are assimilated slowly so have a lower effect on blood sugar and give a more steady stream of energy. They provide a variety of nutrients and are less processed than other types of carbs. A healthy diet always includes these.
Please keep these points in mind when choosing your complex carbohydrates:
~ Organic foods are best for your body (& the environment;-)
~ Whole grains, not refined. This strips essential nutrients.
~ Keep the skin on whenever possible on your vegetables & fruits
~ Have a no to low intake of refined sugars such as cakes & cookies
~ That goes for refined complex carbs as well, such as white breads, flours, and chips
Keep in mind your body needs these. They provide essential nutrients such as vitamins, minerals, and fiber. So stock up on your fruits, vegetables, legumes, and whole grains, limit your dairy intake, and start eating your way to a healthier life!
About the Author:
Author Melissa Possehl would like to give you more Healthy Living Tips. To take advantage of her offer, stop by her blog at Your Holistic Life. Live Well! Glyconutrients.
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