Imagine what life would be like if everything you ate caused pain and discomfort. It's the everyday way of life for those with chronic indigestion.

If you suffer from chronic indigestion, you're probably tired of taking medication continuously. You'd likely prefer to find a way to control your indigestion and reduce your medication intake. There are several natural home remedies you can try that can help to reduce the effects and bring relief from acid reflux, heartburn and indigestion.

You may be aware of the negative side effects that come from taking medicated antacids. Studies suggest that the high aluminum content of some of these medications may even be attributed to senility and Alzheimer's disease. Natural remedies, on the other hand, can provide safer, non-medicated relief.

Anise and Aniseed: These powerful herbs are known to sooth the discomfort of digestive conditions, while providing other healthy benefits to your body. Be aware that there is more than one type of anise, and you must be sure to take the right one. Ask your health food store for the ash-colored varieties of anise, commonly known as sweet, green or European anise. Other types, such as star anise and caraway, are popular in cooking but should not be taken to aid in digestion.

Chicory Root: This is a bitter herb that contains escarole and endive. Boiling one and a half cups of water with chicory root for five to ten minutes, then allowing it to cool, will create a tea that you can drink to correct heartburn, indigestion and acid reflux. Adding chicory root to your salad is another way to aid in digestion.

Natural Cinnamon: Often added to soups, stews, baking and many common recipes. Cinnamon is a welcome accompaniment to all types of foods, and it's a tasty way to combat stomach discomfort. The antiseptic effect of cinnamon may be beneficial in settling acidic stomachs. Many people choose cinnamon as it offers soothing relief while provide a delicious, unique flavor.

Grapefruit Peel: The fruit of the grapefruit can cause digestive distress, but some people swear by the grapefruit peel as a helpful remedy. Try grating the outer skin of a grapefruit, and allowing the peel to dry. Once they have fully dried, these shavings can be safely stored. Try munching on a bit of dried peel when indigestion strikes. It just takes a little bit, so be careful not to take too much.

Lavender: This sweet-smelling herb is highly respected for its many soothing properties. Used to treat many internal and external conditions, taking lavender can bring relief of stomach discomforts, and can reduce the amount of acid in your stomach.

Papaya: A delicious tropical fruit that naturally contains the digestive enzyme papain. This enzyme is excellent for protein digestion, and can be taken with every meal. Some sources report taking 500mg or more of papaya enzymes per meal, but you must check with your health practitioner or at your health food store for the dosage amounts that are best for you.

Peppermints: One of the most popular natural remedies for indigestion. Peppermint naturally helps your digestive system and brings relief from cramps, gas, ulcers and other stomach problems. This is why restaurants have traditionally served peppermints on the check tray.

Pineapple Fruit and Juice: Rich in a number of naturally occurring enzymes including bromelain, which reduces protein. Pineapple is a natural wonder that may help to support digestion, reduce the inflammation caused by digestion and even support the healing of damaged esophagus tissues. Fresh pineapple juice has high levels of enzymes to help end your indigestion. Bromelain may also be purchased in capsule form, with 200 mg to 500 mg taken with each meal. Again, be sure to ask an expert before taking any dietary supplements.

If you suffer from chronic indigestion, there are many natural remedies that may bring about the relief you need. Many people choose natural remedies over medicated treatments to avoid side effects and potentially hazardous long-term effects. Speak with your doctor or healthcare provider to determine the natural alternatives that are best suited to your condition and your lifestyle.

About the Author, Joelle Applebe:

Columnist Joelle Applebe is a writer for several Internet sites, on healthy eating and health fitness subjects. Glyconutrients, glyconutrition.

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